Treatments

The Bowen Technique

"Quite simply one of the most straightforward and effective 'hands-on' therapies available" - Jane Alexander

"Whenever i've had any back or neck problems, the Bowen Technique has always successfully put an end to them as well as aligning my body and increasing my energy. I cant recommend it highly enough." - Jerome Flynn, actor.

The Bowen technique is a gentle, subtle and relaxing hands-on treatment.

Who can it help?
The Bowen Technique is suitable for adults and children, including newborn babies and the elderly.

What is it?
The practitioner uses thumbs or fingers to make a series of precise, rolling-type moves over muscle. During treatment there are a series of short breaks where the patient is left resting to allow their body to respond to the gentle moves that have been performed. The rest period is an important part of the treatment and gives the body time to make subtle and fine adjustments, which help to re-balance, relieve tension and reduce pain. It is these features which make the Bowen Technique unique.

What does the treatment involve?
An appointment will take approximately 45 minutes, and most of the work can be performed through light clothing (or directly on the skin). Four to five treatments, at weekly intervals are often sufficient to achieve lasting relief, although further treatments may be required. To receive maximum benefit it is recommended that other physical therapies are not mixed with the Bowen Technique, for example, reflexology, massage, physiotherapy.

What does it treat?
The Bowen Technique aims to balance the whole person, not just the symptoms. Common presentations include back and neck pain, knee problems, sports injuries, RSI, frozen shoulder, tennis elbow and respiratory problems, to name but a few. Practically any problem can potentially be addressed and some people use the Bowen Technique as a means of stress management and health maintenance, seeing their therapist regularly 2-4 times a year.